Frequently Asked Questions

We offer a wide range of training programs tailored to different fitness levels and goals, including strength and conditioning, performance enhancement, injury prevention, and rehabilitation. Our programs are designed to help athletes improve their overall athletic performance, regardless of their starting point.

Our services are designed for athletes of all levels, from beginners to elite performers. Whether you're looking to improve your general fitness, recover from an injury, or enhance your performance in a specific sport, we have programs and professionals to meet your needs.

Our team includes highly qualified professionals:

• Strength/Performance Trainer: Certified strength and conditioning specialists with extensive experience in athletic performance.

• Physiotherapist: Licensed physiotherapists with expertise in sports injuries and rehabilitation.

• Yoga Instructor: Certified yoga instructors with experience in improving flexibility, balance, and mental focus.

• Nutritionists: Registered dietitians with specialized knowledge in sports nutrition.

• Massage Therapists: Certified massage therapists trained in techniques beneficial for athletes.

Yes, we offer personalised training plans tailored to your specific goals, fitness level, and any medical conditions or injuries you may have. Our trainers will work with you to create a customised plan that helps you achieve your best performance.

During your first session, we will conduct a comprehensive assessment to understand your fitness level, goals, and any potential limitations. This may include physical tests, discussions about your training history, and an evaluation by our physiotherapist if needed. Based on this assessment, we will create a personalised training plan for you.

You can schedule a session with our physiotherapist or massage therapist by contacting our front desk or through our online booking system on our website. We recommend booking in advance to secure your preferred time slot.

We offer a variety of yoga classes, including Vinyasa, Hatha, and Restorative yoga. These classes are designed to improve flexibility, strength, and mental focus, and are suitable for all levels of experience.

Our nutritionists provide personalised dietary advice to help you fuel your body for optimal performance. This includes meal planning, supplement recommendations, and strategies to improve energy levels, recovery, and overall health. They work closely with you to ensure your nutrition aligns with your training and performance goals.

Yes, we offer group training sessions for various fitness levels and goals. Group sessions provide a motivating environment and are a cost-effective way to access our training services. Check our schedule for upcoming group classes and sessions.

We have a 24-hour cancellation policy for all appointments and classes. If you need to cancel or reschedule, please notify us at least 24 hours in advance to avoid being charged for the session.

Getting started is easy! You can sign up for a membership or schedule a consultation through our website or by contacting our front desk. During your initial consultation, we will discuss your goals, assess your current fitness level, and create a plan tailored to your needs.

Yes, we offer a trial session for new clients to experience our services before committing to a membership. Contact us to schedule your trial session and discover how we can help you achieve your athletic performance goals.

Our gym is equipped with state-of-the-art facilities, including a fully equipped weight room, cardio machines, yoga studio, physiotherapy treatment rooms, and massage therapy rooms. We also have locker rooms and showers for your convenience.

Yes, we regularly host workshops and special events on topics such as injury prevention, sports nutrition, advanced training techniques, and mental conditioning. Keep an eye on our website and social media channels for upcoming events and workshops.